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A snapshot of the summary - Aerobic Exercise Intensity assessment and prescription
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1 Introduction
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Which 4 modalities need to be specified to make an exercise regime tailormade?
- Intensity
- Mode
- Duration
- Frequency
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What was the aim of the joint statement?provide professional with a reappraisal of all aspects related to aerobic exercise intensity assessment and prescription. Including cardiac patient groups.
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Which 4 Key issues will be discussed in this joint statement?
- identification of different exercise domains based on the physiological response (HR, HRR, VO2, RPE) to constant-work-rate (CWR)
- methods that directly and/or indirectly determine exercise intensity in both continuous and interval aerobic training
- effects of different exercise protocols on intensity
- recommendations for exercise training prescription in some cardiac patient groups
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What is the recommended weekly frequency to exercise?3-4 times a week for moderate exercise intensity when taking into account exercise duration.
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How is 'continuous' exercise defined?As 20mins with a mild to moderate sense of fatigue.
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2 Direct Exercise Intensity Assessment: physiological bases
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2.1 Descriptors of the O2 Transport and Utilization System Response
This is a preview. There are 1 more flashcards available for chapter 2.1
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Which quantitive measures are usually used to directly asses exercise intensity?
- VO2
- Lactate
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2.1.2 Second Ventilatory Threshold
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How is the Second Ventilatory Threshold defined?
- VE/VCO2 crosses VE/VO2
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What makes the 2nd Ventilatory Threshold difficult to define?The relative sensitivity of the chemoreceptors to acidosis.
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Which quantitative values of VO2 and HR correspond to the 2nd Ventilatory Threshold?
- 70-80% peak VO2
- 80-90% peak HR
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2.1.3 Peak VO2
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How is peak VO2 defined?
- Plateau of the VO2 and HR
- RER > 1.1
- RPE > 18
- Lactate > 8mmol/L
- patient appearing exhausted
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