Exercise Intensity Prescription - Weight Loss-Targeted Exercise Intensity and Daily Physical Activities Intensity Prescription
3 important questions on Exercise Intensity Prescription - Weight Loss-Targeted Exercise Intensity and Daily Physical Activities Intensity Prescription
What are the guidelines for exercise intensity in obese patients to yield a significant effect?
- low to moderate
- 150-250 minutes a week
How are exercise intensity, volume and duration related to weight loss?
The longer, the more the better. starting from 200 minutes a week and at a maximum of high intensity exercise (CP).
What is the minimum recommended daily activity duration?
30mins light to moderate
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