4 questions on "Exercise Intensity Prescription - Interval Training Prescription"

What is the commonly used design of aerobic interval training?
10mins warm-up, 4x4mins >85% peak HR, recovery ~3mins ~70% peak HR
Which functional changes to the heart occured after performing AIT?
improved systolic and diastolic function of the left ventricle
Increased stroke volume
Improved endothelial function
What can be the explaination of the greater functional improvements found after performing AIT compared to Continuous exercise?
Bigger changes in sheer stress
Which characteristic assessments should be made when checking a cardiac patient in the recovery phase of an interval exercise?
  • RPE (15-18)
  • % peak HR (~70%)
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