4 questions on "Exercise Intensity Prescription - Interval Training Prescription"

What is the commonly used design of aerobic interval training?
10mins warm-up, 4x4mins >85% peak HR, recovery ~3mins ~70% peak HR
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Which functional changes to the heart occured after performing AIT?
improved systolic and diastolic function of the left ventricle
Increased stroke volume
Improved endothelial function
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What can be the explaination of the greater functional improvements found after performing AIT compared to Continuous exercise?
Bigger changes in sheer stress
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Which characteristic assessments should be made when checking a cardiac patient in the recovery phase of an interval exercise?
  • RPE (15-18)
  • % peak HR (~70%)
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