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How much is healthy?

Q: How can you slim sensibly? (5)

1 Eat normal quantities and get more exercise . 2 If you eat snacks, choose something with not much fat or carbohydrates . 3 Eat only the recommended quantities . This often means more bread, more fruit, more vegetables, less meat and less cheese. 4 Eat smallest quantities of the recommended amouts. 5 no snacks in between meals. Drink enough with no sugar/soft

4 important questions on How much is healthy?

Why is it not good when overweighted people start slimming by eating less than recommended/ skip meals?

To lose weight and keep it off, you have to make sure that you're energy intake and your energy consumption are in equilibrium. It is therefore not good to skip meals/ less than recommended because you can miss out on essential nutrients

How can you slim sensibly? (5)

1 Eat normal quantities and get more exercise.
2 If you eat snacks, choose something with not much fat or carbohydrates.
3 Eat only the recommended quantities. This often means more bread, more fruit, more vegetables, less meat and less cheese.
4 Eat smallest quantities of the recommended amouts.
5 no snacks in between meals. Drink enough with no sugar/soft

What is Bulimia nervosa?

Don't want to eat enough but then have regular bouts of eating, vomit and use laxatives

Tell the differences between Anorexia, Bulimia and (BED)

With anorexia and Bulimia they both want to lose extreme weight but with Bulimia there are regular bouts of eating and then they vomit or use laxatives. With BED there are also those moments when they eat a lot but they don't vomit/ use laxatives and so become heavier