Lipids and health - Dietary lipids and halth
5 important questions on Lipids and health - Dietary lipids and halth
What does a saturated fatty acid (SFA) less diet doe to LDL and HDL
myristic acid, lauric acid and palmic acid increase LDL level the most.
What does a unsaturated fatty acid (UFA) less diet do to the LDL and HDL levels?
What ar the main omga 3 fatty acids?
- Linoleic acid
- eicosapentanoic acid (EPA) (fish oil)
- docosahexanoic acid (DHA) (fish oil)
What are the health benefits of omega 3 fatty acis?
- reducing VLDL production in the liver
- stimylating VLDL metabolism in muscle and fat tissue
- (effects on LDL and HDL are minor)
What are the dietary recommendations for fat?
- 30-35% of total energy should be form fat
- Equal proportion of SFA, MFA and PUFA
- SFA less then 10% of total energy
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