Home / Summaries / Food components and health / less-weight-energy

Weight management - Possible solutons for obesity

6 important questions on Weight management - Possible solutons for obesity

How can the first law of thermodinamics provide an solution for the obesity problem?

To los weight you need to decrease your energy itnake or increase your energy expenditure.
What you aslo can do is make sure that you can not take up as much anymore.

What doe sensory specific diets do?

Cut away one thing and therfore you eat less.

What do monotonous diets do?

Because of sensory specific satiety you eat less and it works for short ter weight loss

What are the conclusions of diets?

The bigger the reduction of energy intake the higher the fat loss
Mayor restriction to food choice automatically leads to reduction of energy intake (sensor-specific satiety)
Dieting leads to hunger, therefore it is hard to stick with it
Eating mor proteins seems to suppress hunger
Improvement in health is determent by how much fat is los, not by how.
Small changes in caloric intake are not overe efficient at creating big long term weight changes.
People that stay thin after a diet is less then 10%

What is the key to reducign obesity?

Extersize in suffisient dose then there is a long term effect.

What does a bariatric surgery do?

Removal of a part of the stomach and intestn.
Highly effective:
Erlyer saturation, less hormones that make you hungry. Change of tast sensation.
Health improves allready before weight loss ocurs.