Carbohydrates and health - Health effects of sugar
8 important questions on Carbohydrates and health - Health effects of sugar
What kind of sugar is consumed a lot in the USA and what kind is consumed a lot in NL?
Nl: sugar form beets
What is the main reason that sugar is unhealthy?
What does the WHO say about suer intake?
less then 5% has additional health bennefits.
aplies to all added and natural present sugars
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What can fructose trigger?
Fructose is processed completely in the liver where it provides as a substrate for fat synthesis.
prove in human is not rock solid
But it is found that increase of NAFLD runs paralel with HFCS
Why is sugar in the media the bad guy?
Why can't you do an study to see of sugar promotes obesity?
This won't work since you are consuming the same amount of calories.
Besides sugar is eaten in things that are extra, not the main meal.
Why is sugar bad for your tooth?
What are strategies to reduce sugar intake?
- Remove high sugar softdrinks or replace them in schools
- Infomr parents not to give high caloric drinks to school
- Smaller servings of soft drinks
- Tax on sugar
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