Water soluble vitamins and health - Vitamin C
21 important questions on Water soluble vitamins and health - Vitamin C
How much vitamin C is absorbed
How is the storage capacity of vitamin C?
What are the two main roles of vitamin C?
- It is a powerful antioxidant
- It can work as a coenzyeme
- Higher grades + faster learning
- Never study anything twice
- 100% sure, 100% understanding
For my 1st exam I got a C. Then, I started looking for ways to learn better and I came across Study Smart. Since then I have scored a A+, A, A- and another A. I highly recommend it to everyone who wants to hear it. I am so happy with it!!
I was struggling to finish all my first-year subjects for 3 years. Then I discovered Study Smart, which helped me to finish all of them within 3 months.
Because of StudySmart, things are going well in many ways. Before, I always had study stress and no time for anything. Now I feel calm and confident (because of the program). I used to score a B, now I usually score an A or A+.
Hey Chris, I really want to thank you very much for developing the platform, I usually got around C for my exams, now I scored an A+, an A and a A- !!
Since using Study Smart, my average has increased significantly. I even completed a statistics course with a A+ while I'm bad at statistics. I took on extra courses this year, because of Study Smart. Thanks so much!
Ever since I started studying with StudySmart I passed all my exams !!! No more re-sits!! At first, I was happy with a pass and now I only get good grades. Many thanks!
I aced all the courses I studied with Study Smart. For law, I first scored a D, and now an A! I’m 100% sure that I’ll pass all the courses I study with Study Smart.
I always thought I studied well. My grades were fine. I could never have imagined that applying these study skills would have such a huge and direct impact on my grades, my speed and the pleasure I have in learning.
For the first time, I finally feel totally confident about the way I learn. I have the perfect overview and make great progress in terms of speed and the grades I get. Thanks, Chris!
I immediately started to enjoy learning again, and my grades soared. All of a sudden, everything went better. I highly recommend Study Smart to all students..
Being able to create my materials online made the process of studying so much smoother and quicker. I no longer have to spend a huge amount of my time on creating my summaries.
At first, my notes were a mess. Now I use Study Smart to take my notes in a perfectly structured way. It helps me to save a lot of time and do other things I enjoy.
Students that study with Study Smart get better grades. The system applies all the learning methods in such a way that both well-performing students and students who struggle perform much better.
Hi Chris, I would like to thank you very much. Last year I scored C on a course, and this year I got an A+ thanks to your method! Thank you very much!
The largest effect is that my child is more enthusiastic about school! Every parent wants their children to be happy at school, Study Smart made it happen.
In high school, I failed several exams, and that has really changed now. I actually needed this tool very much back then. Since I started studying with StudySmart, I haven't had any D's. My average score is now an A and those are results I would have never had in the past
With my old method, I passed only 3 out of 8 courses. Since I started taking my notes digitally in Study Smart, I have passed all my courses on the first try. For me, StudySmart takes away the stress of wondering if I will pass or not.
Thanks to StudySmart, I passed all my exams, and with better grades than before! On top of that, I have mastered a very good study method now, which I am confident will help me earn my degree.
What is the antioxidant power of vitamin C?
This recycling of vitamin C is key to limiting its losses and maintaining a reserve of antioxidants in the body. Vitamin C thus protects water-soluble molecules against oxidative damage, just like vitamin E does for fat-soluble molecules.
As what kind of co enzyme can vitamin C function?
What does vitamin C do to proline and lysine?
Hydroxyproline and hydroxylysine are important for stabilizing collagen.
By supporting collagen and connective tissue formation, vitamin C is important for wound healing and contributes to the health of teeth and gums, thereby preventing rupture of blood vessels and bleeding.
In addition, vitamin C plays an important role in the synthesis of several peptide hormones and neurotransmitters, and is needed for the production of bile acids.
What are early symptoms of vitamin C deficiency?
What happens in severe deficiency of vitamin C?
Scurvy is characterized by weakening of connective tissue, resulting in widespread bleeding from small blood vessels.
Childhood scurvy causes bone malformations.
Bleeding gums and loosening of the teeth are usually the earliest signs of clinical vitamin C deficiency. Rupture of blood vessels under the skin causes extreme tenderness of extremities and pain during movement.
If left untreated, gangrene and death may result.
Which group is in higher risk of vitamin C deficiency?
What can happen when you feed your infant with cow milk?
What can happen with people with a limited food variety?
- some elderly,
- indigent individuals who prepare their own food,
- people who abuse alcohol or drugs,
- food faddists,
- people with mental illness,
- and occasionally children, might not obtain sufficient vitamin C.
What can medical conditions do to absorption of vitamin C?
What can happen if you eat to much vitamin C?
1The most common complaints are diarrhea, nausea, abdominal cramps, and other gastrointestinal disturbances due to the osmotic effect of unabsorbed vitamin C in the gastrointestinal tract.
`What are the biggest contributers of vitamin C in our diet?
Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C in the American diet.
What are the forms of vitamin C in suplements?
Is there a difference in DRI for people?
What is the evidence that vitamin C helps to prevent colds?
severity might be a little bit less when vitamin C is consumed before the cold. This might be because the antioxidant action of vitamin C activated immune cells.
What can vitamin C do for people with suffer form a stuffy nose from histamin?
What can vitamin C do to free radicals in the stomach and small intstine?
Whether this has clinical benefit is controversial.
What can vitamin C do to iron absorption?
A dose of vitamin C that is found in vitamin C–rich foods, enhanced the uptake of iron up to ten times more, depending on iron status, vitamin C dose, and test meal type.
The effect of vitamin C on raising hemoglobin concentration was modest.
What is the RDA of vitamin C for adults?
Try our study magic for free
a PDF, study it super fast
- No sign up, email or credit card needed!
- AI makes unlimited flashcards
- Get unlimited quizzes and tests
- Ask AI anything
- No sign up, email or credit card needed!
- Have and keep perfect overview
- Make flashcards, notes and mind maps
- Review, test and score!
The question on the page originate from the summary of the following study material:
- A unique study and practice tool
- Never study anything twice again
- Get the grades you hope for
- 100% sure, 100% understanding
