Water soluble vitamins and health - Cause of vitamin deficiency
5 important questions on Water soluble vitamins and health - Cause of vitamin deficiency
What are the 3 reasons for a vitamin deficiency?
- Lack of available food
- Not enough intake of the food
- Lack of absorption of the vitamins.
- A increased requirement is needed
What are primary food deficiency's?
- Due to crop failure people have limited dietary choices
- Limited availability to different types of food.
What are the causes of vitamin deficiency due to a diminished food intake?
- poverty (people can not buy enough)
- Socially isolated people that do not like to prepare meals for themselves.
- Loss of appetite (elderly, chronic disease, pregnancy sickness, dental problems)
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How does a lack of absorption of vitamins occur?
- Due to diseases
- Prasitic infection
- Elderly can have reduced volume and acidity of gastric juices and the impaired secretion of digestive enzymes)
What may lead to a increased requirement of vitamins?
- Increased physical activity
- rapid growth (children, pregnancy, lactating)
- Paracide, bacterial and viral infections.
- Intake of certain drugs (antibiotics)
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