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• 1 Food Tec

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• What nutrients are found in dairy?

  There is calcium, potassium, phosphorous, vitamins A, D and B12, protein, riboflavin and niacin

• What nutrients are found in meat and egg?

  Protein, iron, B vitamins, zinc, magnesium

• name the 5 food groups on the eatwell guide

  • Fruit and veg
  • Carbohydrates
  • Dairy
  • Meat and eggs
  • Fats and sugar

• What nutrients are found in Fruit and Veg?

  The major nutrients found in fruit and veg are, carbohydrates, fibre, potassium, folate, vitamin C and Vitamin A.

• What is the ideal diet for a baby of 10 - 15 months?

  Soft foods like banana, maybe some blended food. A follow on milk.

• What is the ideal diet for a child of 2 - 4 years?

  A range of Carbohydrates, starch, fruit, veg, and protein. In three meals a day with possibly some snack time, drink plenty of water.

• What is the ideal diet for a child of 5 - 10 years?

  Give them a wide range of food choices all with the five food groups in and allow them some freedom, make sure they drink plenty of water and do not eat too much fats, oils and sugar.

• What is the ideal diet for an adolescence?

  Give them a wide range of foods, they may eat more as they get older. Make sure they are fully hydrated and not too many fats, oils or sugars.

• What is the ideal diet for an adult?

  A adult should eat everything on the eatwell guide, plus 6 - 8 glasses of water and not too many fats, sugars and oils.

• What is the ideal diet for a pregnant woman?

  Pregnant women need plenty of fruit, veg, protein, fibre, iron, carbohydrates basically everything that an adult eats, except no alcohol or drugs. Pregnant women may need to eat a bit more to help feed the baby but not double the usual amount. They must keep properly hydrated with 6 - 8 glasses of water a day.