Home / Summaries / Class notes - Positive Clinical Psychology / wbt-well-being-cbt

Well-being therapy in depression: New insights into the role of psychological well-being in the clinical process

23 important questions on Well-being therapy in depression: New insights into the role of psychological well-being in the clinical process

How can well-being therapy be characterized?

As a manualised, short-term psychotherapeutic strategy that emphasizes self-observation, with the use of a structured diary, homework and interaction between patients and therapists

What are the six criteria of to model (developed by Marie Jahoda) for positive mental health? (6)

1. Autonomy
2. Environmental mastery
3. Satisfactory interactions with other people and the milieu
4. The individual's style and degree of growth, development or self-actualization
5. The attitudes of an individual toward their own self (self-perception/acceptance)
6. The individual's balance and integration of psychic forces

What are the phases in WBT?

1. Initial: self-observation of psychological well-being
2. Intermediate: identifying thoughts, beliefs, and behaviors leading to premature interruption of well-being
3. Final phase: cognitive restructuring of dysfunctional dimensions of psychological well-being
  • Higher grades + faster learning
  • Never study anything twice
  • 100% sure, 100% understanding
Discover Study Smart
Testimonial person
Sophia
Law student
Quotes

For my 1st exam I got a C. Then, I started looking for ways to learn better and I came across Study Smart. Since then I have scored a A+, A, A- and another A. I highly recommend it to everyone who wants to hear it. I am so happy with it!!

Testimonial person
John
Economics Student
Quotes

I was struggling to finish all my first-year subjects for 3 years. Then I discovered Study Smart, which helped me to finish all of them within 3 months.

Testimonial person
Sara
Public Administration Student
Quotes

Because of StudySmart, things are going well in many ways. Before, I always had study stress and no time for anything. Now I feel calm and confident (because of the program). I used to score a B, now I usually score an A or A+.

Testimonial person
Mary
Business Student
Quotes

Hey Chris, I really want to thank you very much for developing the platform, I usually got around C for my exams, now I scored an A+, an A and a A- !!

Testimonial person
Melanie
Psychology Student
Quotes

Since using Study Smart, my average has increased significantly. I even completed a statistics course with a A+ while I'm bad at statistics. I took on extra courses this year, because of Study Smart. Thanks so much!

Testimonial person
Jane
Nursing Studies
Quotes

Ever since I started studying with StudySmart I passed all my exams !!! No more re-sits!! At first, I was happy with a pass and now I only get good grades. Many thanks!

Testimonial person
Rose
Political Science Student
Quotes

I aced all the courses I studied with Study Smart. For law, I first scored a D, and now an A! I’m 100% sure that I’ll pass all the courses I study with Study Smart.

Testimonial person
Tina
Medicine Student
Quotes

I always thought I studied well. My grades were fine. I could never have imagined that applying these study skills would have such a huge and direct impact on my grades, my speed and the pleasure I have in learning.

Testimonial person
Julie
Marketing Student
Quotes

For the first time, I finally feel totally confident about the way I learn. I have the perfect overview and make great progress in terms of speed and the grades I get. Thanks, Chris!

Testimonial person
Matt
Industrial Engineering Student
Quotes

I immediately started to enjoy learning again, and my grades soared. All of a sudden, everything went better. I highly recommend Study Smart to all students..

Testimonial person
Emma
Law Student
Quotes

Being able to create my materials online made the process of studying so much smoother and quicker. I no longer have to spend a huge amount of my time on creating my summaries.

Testimonial person
Michael
Psychology Student
Quotes

At first, my notes were a mess. Now I use Study Smart to take my notes in a perfectly structured way. It helps me to save a lot of time and do other things I enjoy.

Testimonial person
Emily
Teacher
Quotes

Students that study with Study Smart get better grades. The system applies all the learning methods in such a way that both well-performing students and students who struggle perform much better.

Testimonial person
Richard
Literature Student
Quotes

Hi Chris, I would like to thank you very much. Last year I scored C on a course, and this year I got an A+ thanks to your method! Thank you very much!

Testimonial person
Madison
Parent
Quotes

The largest effect is that my child is more enthusiastic about school! Every parent wants their children to be happy at school, Study Smart made it happen.

Testimonial person
Robert
Accountant Student
Quotes

In high school, I failed several exams, and that has really changed now. I actually needed this tool very much back then. Since I started studying with StudySmart, I haven't had any D's. My average score is now an A and those are results I would have never had in the past

Testimonial person
James
Business and Science Student
Quotes

With my old method, I passed only 3 out of 8 courses. Since I started taking my notes digitally in Study Smart, I have passed all my courses on the first try. For me, StudySmart takes away the stress of wondering if I will pass or not.

Testimonial person
Christopher
Veterinarian Student
Quotes

Thanks to StudySmart, I passed all my exams, and with better grades than before! On top of that, I have mastered a very good study method now, which I am confident will help me earn my degree.

What are the features of WBT that are unique when compared to other positive interventions? (5)

1. Monitoring of psychological well-being in a diary
2. Identification of low tolerance to well-being by seeking automatic thoughts
3. Behavioral exposure
4. Cognitive restructuring using specific psychological well-being models
5. Individualized and balanced focus

What is the goal of monitoring psychological well-being in a diary?

Identifying episodes of well-being and setting them into a situational context

How does behavioral exposure take place in WBT? (2)

1. Reinforcement and encouraging of activities that may elicit well-being and optimal experiences
2. Grades task assignments, especially for feared/challenging situations that are otherwise avoided (can result in growth and self-improvement)

What is the goal of cognitive restructuring in WBT?

Identifying specific impairments of excessive levels in well-being dimensions can provide content for the therapist to explain thing and enable the client to apply WBT phases

In what way does WBT have a balanced focus?

Positive and negative characteristics are often on the same continuum and interact with each other. An optimal balance should be found for each patient. This balance can vary from illness to illness and from patient to patient

What is the significance of impairment in psychological well-being?

Quality-of-life measurement, and not symptomatic ratings, can predict recurrence

What is the importance of incorporating psychological well-being into the concept of recovery?

Residual symptomatology is often found in patients who are judged to be remitted according to the DSM, but these symptoms can easily become prodromes of relapse

What is the consequence of incorporating well-being into the concept of recovery?

Then full recovery can only be reached via interventions that facilitate progress towards enhancement of well-being

What are some relevant grounds for taking well-being as a target of treatment? (3)

1. Scales describing well-being are more sensitive to drug effects than scales with symptoms
2. Well-being is a crucial component of patient satisfaction and of perceived change in patients
3. Psychotherapy contributed more to well-being related outcomes than pharmacotherapy by increasing patient satisfaction

How does well-being change the conception of resilience?

Looking for well-being following adversity is a more demanding and rigorous conception of resilience than the avoidance of illness or negative behavioral outcomes

What is the opposite of resilience?

Subjective incompetence: feelings of being trapped or blocked because of a sense of inability to plan or start actions toward goals

How can subjective competence be overcome?

Means must be transformed and the assumptive world should be restructured (as is done in WBT)

In what way should WBT be used as a therapeutic tool?

It should be incorporated in a therapeutic plan: one course of treatment is not enough to yield lasting and satisfactory remission

In what way should WBT be prescribed?

It should be prescribed based on clinical reasoning, case formulation, and macro analysis

What are the findings of the effect of WBT on relapse prevention (2)

1. Sequential combination of CBT and WBT results in a decreased rate of relapse (however, also found in the combination of pharmacotherapy in the acute phase and psychotherapy in the residual phase)
2. For GAD a combination of CBT and WBT may also be better than only CBT

Why is a combination of CBT and WBT better than clinical management in the treatment of cyclothymic disorder?

WBT may address polarities of mood swings and is geared to a state of euthymia

How can WBT help in the face of treatment resistance?

1. Viable alternative when standard cognitive techniques do not yield improvement or even cause worsening
2. Working on dimensions such as purpose in life may counteract suicidal behavior, which is proven to be difficult to treat
3. May have a function in decreasing mental pain that is often present in suicidal clients
4. Anxious depression may be a source of treatment resistance, whereby WBT may help find the balance between euthymia and dysthymia

In what way can WBT (and CBT) help when antidepressants seem to have had a loss in efficacy?

Prescribing CBT/WBT over a dose increase may be associated with reduced relapse rates at a 1-year follow-up

How can WBT (and CBT) help in antidepressant drug continuation?

The discontinuation may cause forms of dependence with withdrawal symptoms that do not wane afterward. Patients assigned to CBT/WBT were less likely to experience relapse/recurrence, which shows that discontinuation is feasible when psychotherapy is provided

What are the main conclusions on WBT? (2)

1. WBT appears uniquely suited for addressing the residual phase of mood and anxiety disorders, as part of a planned sequence of therapeutic measures
2. Pursuit of euthymia is possible with a personalized approach that characterizes the treatment protocol and requires a comprehensive initial evaluation

Try our study magic for free

a PDF, study it super fast
  • No sign up, email or credit card needed!
  • AI makes unlimited flashcards
  • Get unlimited quizzes and tests
  • Ask AI anything
Create a notebook
  • No sign up, email or credit card needed!
  • Have and keep perfect overview
  • Make flashcards, notes and mind maps
  • Review, test and score!

The question on the page originate from the summary of the following study material:

Positive Clinical Psychology

View summary
  • A unique study and practice tool
  • Never study anything twice again
  • Get the grades you hope for
  • 100% sure, 100% understanding
Remember faster, study better. Scientifically proven.
Trustpilot Logo

Summaries related to Promoting and protecting mental health as flourishing. A complementary strategy for improving national mental health