Microlectures - Positive psychology: an introduction
10 important questions on Microlectures - Positive psychology: an introduction
What are the main theories of mental well-being? (4)
2. PERMA model
3. Two-continua model
4. Positive mental health model
What is the result when the basic needs from the SDT are fulfilled?
What do the letters in the PERMA model stand for? (5)
2. E: Engagement
3. R: Relationship
4. M: Meaning
5. A: Accomplishment
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What are the requirements for flourishing?
What is the difference between hedonic and eudaimonic well-being?
Of what element does emotional well-being consist? (3)
2. Interest in life
3. Life satisfaction
Of what elements does social well-being consist? (5)
2. Social integration
3. Social actualisation
4. Social acceptation
5. Social coherence
What are positive psychological interventions?
What is a recent development regarding positive psychology interventing?
What are examples of multicomponent PPIs? (4)
2. Mindfulness-Based Strengths Practice
3. Using Positive Psychology Every day
4. Well-being Therapy
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