Nutrition interventions
3 important questions on Nutrition interventions
What was investigated in the Nutrition groups?
Supplementation with
- proteins
- amino acids (Leucine, HMB, arginine)
- fatty acids
What can be said about essential amino acid supplementation in conjunction with exercise?
There is limited evidence (1 high quality article) that EAA seems to show some effects on muscle mass and fucntion.
What can be said about HMB supplementation in conjunction with exercise?
Overall, HMB showed some effects on muscle mass and function in these high-quality studies, but sample sizes were small
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