S = Silence - Meditation - Miracle Morning meditation

6 important questions on S = Silence - Meditation - Miracle Morning meditation

Before beginning my meditation I prepare my mindset and set my expectations to what?

Quiet my mind and live fully in the present

How do you focus on your breathing (through your belly)?

3 one-thousand seconds each.
In through nose
Hold it
Out through mouth

Your thoughts and emotions will settle down.

What do you do with thought that come pay a visit?

Acknowledge them, then let them go. Return focussing on breath

What do you imagine you are inhaling?

Positive, loving and peaceful energy

What do you imagine you are exhaling?

Exhale all your worries and stress

What to do when you find you have a constant influx of thoughts?

Focus on a single word or phrase

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