The five-step snooze-proof wake-up strategy (For all of the snooze-aholics) - Increasing your wake-up motivation level (WUML) - Drink a full glass of water
3 important questions on The five-step snooze-proof wake-up strategy (For all of the snooze-aholics) - Increasing your wake-up motivation level (WUML) - Drink a full glass of water
What do people who feel tired often need?
Just more water, not more sleep
What is the objective bij drinking a glass of water in the morning?
Rehydrate body and mind as fast as possible
What happens to your wake-up motivation level when you drink a glass of water in the morning?
It goes from a WUML-3 / WUML-4 to a WUML-4 / WUML-5
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